Zero-Cost Remedies: Natural Solutions for Constipation at Home( Part 3/5)
Natural Remedies for Constipation: Zero-Cost Solutions for Your Home Morning; Routine Mastery: Your Guide to Effective Bowel Training ;The Salt Water Flush: An Effective Home Remedy for Constipation
Welcome Back Friends!
Let's journey into the realm of natural remedies that offer cost-effective and practical solutions for managing constipation. From hydration to stress management, we'll explore how these remedies can make a massive difference to our digestive health.
Zero Cost Home Remedies: Natural and Cost-Effective Solutions for Constipation"
Welcome to a world of self-empowerment where we embrace age-old wisdom, harness the power of nature, and transform our daily routines to overcome constipation. This journey won't cost us a dime but promises to enrich our lives with health, comfort, and wellbeing. This chapter, "Effortless Relief: Natural and Cost-Effective Solutions for Constipation," serves as our guide to navigate through constipation relief right from the comfort of our home.
We'll start by understanding the cornerstones of our digestive system. We'll delve into "Restoring Digestive Balance," unraveling the roles of acid, bile, enzymes, microbes, and how nutritional deficiencies affect these vital components. More importantly, we'll learn how to restore balance naturally and efficiently, leveraging the goodness that nature has bestowed upon us.
Next, we'll wake up to a new dawn with "Morning Routine Mastery." The early hours of our day hold immense potential to set the tone for our digestive health. We'll learn how to build a routine that fosters effective bowel training and eases constipation.
We'll also explore some unique and effective therapies, including the "Salt Water Flush" and "Biofeedback Therapy." These therapies offer us additional tools in our arsenal to combat constipation and restore our gut health.
Our minds and bodies are interconnected, and one influences the other. Hence, we'll engage with "Mind Body Exercises for Constipation Relief." Here, we'll learn how to alleviate constipation through focused breathing, meditation, and yoga.
Stepping into the realm of Ayurveda, we'll absorb "Ayurvedic Wisdom on Constipation and Gut Health." This ancient Indian medicinal system offers profound insight into managing constipation and enhancing gut health naturally.
Finally, we'll stir up some "Homemade Laxatives," cost-effective, and easy-to-make remedies that can stimulate bowel movements and provide relief from constipation.
Together, we'll explore these zero-cost, natural remedies that not only relieve constipation but also foster an overall healthier and happier gut. Let's embark on this journey to a constipation-free life!
Let’s talk about how to put together all of the above for a morning bowel training.
Morning Routine Mastery: Your Comprehensive Guide to Effective Bowel Training"
Welcome to our founder's meticulously designed morning routine aimed at training your bowel for optimal health. Regardless of when we rise, the sequence remains constant, enhancing the body's natural rhythm. Let's delve into each step:
Step 1: Gentle Stretching to Awaken the Body
Start with a head-to-toe stretch immediately after waking up.
Head and Upper Body Activation:
Massage our head, eyebrows, and ears.
Perform circular motions with our head.
Engage in shoulder motions.
Stretch upward with arms raised.
Stretch to the right and left.
Execute gentle twists left and right.
Lower Body Activation:
Rotate our hips.
Bend forward and swing.
Rotate our legs from the hip joint.
Rotate our knees and ankles.
This sequence stimulates blood flow and awakens the body.
Step 2: Hydration and Gut Activation
Adopt a squat position or "Malasana" and sip a liter of warm water slowly.
Add lemon and apple cider vinegar to the warm water.
Perform an abdominal massage and walk around.
Step 3: Morning Exercises
Perform exercises such as squats, lunges, and jumping jacks.
Include crow walks if needed.
Repeat steps 1-3 until the urge for a bowel movement arises.
This helps stimulate our intestines and promotes bowel movements.
Step 4: The Brace and Bulge Technique (Moo to Poo)
Mimic the squat position using a stool or a dust bin while traveling.
In a seated position, widen our knees and feet. Lean forward, resting our hands or elbows on our thighs. Maintain a 30-degree to 45-degree angle between thigh and belly.
Ensure our chest is lifted and our spine is straight.
Take 4-5 deep breaths, allowing our lower abdomen to relax forward with each breath.
Generate pressure by saying the "M" sound, making our waist wide.
Bulge our lower abdomen forward by saying "OO". This helps relax the pelvic floor muscles, allowing our stool to pass.
Repeat the "M" sound if more pressure is needed for defecation.
Remember, do not strain. Use the "Moo to Poo" technique to relax and promote bowel movements.
Step 5: Post-Defecation
After a bowel movement, record details about our stool: color, quantity, effort, pain, symptoms, duration, and satisfaction. This can help us understand our body better and identify any potential issues.
Step 6: Post-Defecation Analysis
Record stool characteristics: color, quantity, effort, pain, symptoms, duration, and satisfaction.
Aim for a brown, snake-shaped stool, with no effort, pain, or symptoms, passed within 1-4 minutes with a complete bowel movement.
Step 7: Day-long Mindful Practices
Engage in regular exercise, consume enough fiber, fermented foods, healthy fats, and hydrate.
Follow a low FODMAP diet and practice intermittent fasting (at least 12 hours).
Prioritize 7.5 hours of sleep.
Practice meditation, and breathing exercises.
For severe chronic constipation:
Drink Triphala water before bed and consume prunes.
Consume two tablespoons of coconut oil or ghee after brushing teeth.
Use fiber supplements and perform salt water flushes.
Avoid relying on prescription laxatives.
Signs of progress:
Regular bowel movements start occurring.
Time from waking up to bowel movement decreases.
The quantity of water, exercises, and Moo exercises required decreases.
Ideally, bowel movements should occur naturally upon waking up. And Stool monitoring should be perfect Type 4 from Bristol Stool Chart.
Complete bowel movement is the start of the happy day!
It takes intention and practice in the first few months and after that it just becomes a habit.
Salt Water Flush
The Salt Water Flush is a natural method to cleanse the colon and detoxify the body. Here is how to perform it:
Materials Needed:
2 teaspoons of non-iodized sea salt (Himalayan or Celtic salt are great options)
1 liter of warm filtered water
A clear morning where we will have access to a bathroom for several hours
Steps:
Upon waking, mix 2 teaspoons of salt with a liter of warm water.
Stir until the salt is completely dissolved.
Drink the entire amount of salty water on an empty stomach, as quickly as we can.
After drinking the salt water, lay on our right side for 30 minutes. This helps the water to pass through our digestive system more easily.
After 30 minutes, we are free to move about as we please, but stay near a bathroom. Most people will need to have a bowel movement within 1-2 hours.
The flush is complete when we have had several bowel movements and are passing only clear liquid.
Precautions:
It’s crucial to use non-iodized sea salt, as iodized salt will not produce the same effect.
Do not perform the salt water flush if you have kidney disease, high blood pressure, or edema, or if you are pregnant or breastfeeding.
Always consult your healthcare provider before beginning any cleanse or detox regimen.
Conclusion:
Isn't it amazing how simple, zero-cost remedies can help us manage constipation effectively? We've just unlocked a wealth of natural solutions that are as beneficial to our wallet as they are to our well-being.
Next Part 4
But, the journey doesn't stop here. In our next part, we'll delve into the world of exercises and therapies that can offer relief from constipation. We'll explore how we can strengthen both our bodies and minds to combat constipation. Exciting, isn't it?
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Please note that the information provided in this newsletter is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about our health, please consult with a licensed healthcare professional. The information contained in this newsletter is not intended to diagnose, treat, cure, or prevent any disease. The publisher and authors of this newsletter assume no responsibility for any adverse effects that may result from the use of the information contained herein.